April 10, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Crunches |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| 2 | Standing Calf Raises |
0lb
20x
0lb
20x
0lb
20x
|
60 | 0 |
| 3 | One Arm Tricep Extensions |
2lb
20x
2lb
15x
2lb
15x
|
50 | 100 |
| 4 | Incline dumbbell fly |
8lb
20x
8lb
20x
8lb
20x
|
60 | 480 |
| 5 | elastic band for rotator cuff |
0lb
20x
0lb
20x
0lb
20x
0lb
20x
|
80 | 0 |
| Total | 310 | 580 | ||
Notes
starting to lift, again...
trying to strengthen a hurt shoulder.
