January 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
4x
140kg
3x
110kg
6x
|
41 | 4420 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
50kg
8x
60kg
8x
65kg
8x
65kg
8x
|
40 | 2320 |
| 4 | Seated calf raise machine |
50kg
12x
50kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
72 | 4320 |
| 5 | Pull-up |
95kg
20x
|
20 | 1900 |
| 6 | Kõhule plokil seistes |
30kg
24x
30kg
24x
30kg
24x
|
72 | 2160 |
| 7 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 321 | 18552 | ||
