February 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
130kg
4x
110kg
6x
100kg
6x
|
44 | 4600 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 4 | Seated calf raise machine |
50kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
84 | 5280 |
| 5 | Pull-up |
95kg
20x
|
20 | 1900 |
| 6 | Kõhule plokil seistes |
60kg
24x
60kg
24x
70kg
20x
|
68 | 4280 |
| 7 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| Total | 326 | 21900 | ||
