February 27, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (raskem) |
75kg
5x
82kg
5x
85kg
5x
87kg
5x
90kg
4x
|
24 | 2005 |
| 2 | Positiivne surumine küki puuris |
60kg
10x
70kg
10x
70kg
10x
|
30 | 2000 |
| 3 | Pullover masinal |
45kg
10x
50kg
10x
55kg
10x
|
30 | 1500 |
| 4 | Rinna venitus masinal |
50kg
10x
55kg
10x
55kg
10x
|
30 | 1600 |
| 5 | Kõht: keha tõsted |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| Total | 144 | 7105 | ||
Notes
Treeningu kestvus: 15:00 - 16:30
Raskem rinnatrenn.
