February 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
6x
90kg
6x
100kg
3x
90kg
5x
80kg
6x
|
42 | 3210 |
| 2 | õlale kangiga kukla tagant |
40kg
8x
50kg
6x
50kg
6x
40kg
8x
40kg
8x
|
36 | 1560 |
| 3 | Dumbbell reverse fly |
27kg
8x
27kg
8x
27kg
8x
27kg
8x
|
32 | 864 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 2880 |
| 5 | Triitseps plokil köiega |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
40 | 2400 |
| 6 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
20x
70kg
20x
|
64 | 4480 |
| 8 | Leg raise machine |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 9 | Pull-up |
95kg
15x
95kg
5x
|
20 | 1900 |
| Total | 332 | 18934 | ||
