February 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
130kg
4x
140kg
2x
152.5kg
1x
130kg
4x
100kg
8x
|
43 | 4592.5 |
| 2 | Dumbbell incline bench press |
62kg
8x
62kg
8x
62kg
8x
62kg
8x
62kg
8x
|
40 | 2480 |
| 3 | Chest machine |
60kg
8x
70kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2720 |
| 4 | Biitseps hantlitega seistes |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Kõhule plokil seistes |
70kg
24x
70kg
24x
70kg
24x
|
72 | 5040 |
| 8 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| 9 | Pull-up |
95kg
20x
|
20 | 1900 |
| Total | 421 | 21276.5 | ||
