Gym Workout

# Exercise Sets Reps Weight
1 Squat
80kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
100kg
8x
48 4640
2 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
3 Lying leg curl
65kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2600
4 Seated calf raise machine
60kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
60 4100
5 Pull-up
95kg
22x
22 2090
6 Kõhule plokil seistes
60kg
24x
60kg
24x
60kg
24x
72 4320
7 Leg raise machine
12kg
12x
12kg
12x
12kg
12x
36 432
Total 318 21182

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Indrek Ulst


Indrek Ulst