February 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-up |
95kg
10x
115kg
10x
115kg
9x
115kg
9x
95kg
10x
|
48 | 5120 |
| 2 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
130kg
4x
100kg
8x
|
36 | 3640 |
| 3 | Power-Abs |
0kg
50x
|
50 | 0 |
| Total | 134 | 8760 | ||
Notes
Sõudmine 2,5km
