February 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Seated Close Grip Concentration Curls |
20kg
10x
25kg
9x
25kg
10x
|
29 | 675 |
| 2 | Tricep Dips |
0kg
10x
0kg
6x
|
16 | 0 |
| 3 | JM Press |
40kg
10x
50kg
10x
55kg
10x
55kg
7x
|
37 | 1835 |
| 4 | Hyperextensions |
5kg
25x
5kg
24x
|
49 | 245 |
| Total | 131 | 2755 | ||
