February 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Õlg: surumine masinal |
55kg
10x
55kg
10x
60kg
10x
|
30 | 1700 |
| 2 | Väikese kangiga rinnani |
27kg
10x
30kg
10x
30kg
10x
|
30 | 870 |
| 3 | Õlg: Hitler hantlitega |
12kg
20x
12kg
20x
12kg
20x
|
60 | 720 |
| 4 | Positiivse pingiga plokil triaglitega |
20kg
10x
30kg
10x
30kg
12x
|
32 | 860 |
| 5 | Õlg: Lendamine laialt hantlitega |
7kg
10x
7kg
10x
7kg
10x
|
30 | 210 |
| 6 | Kõht masinal |
70kg
40x
60kg
60x
|
100 | 6400 |
| Total | 282 | 10760 | ||
Notes
Treeningu kestvus: 14:52 - 16:10
Õlatrenn.
