March 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
120kg
6x
100kg
8x
|
48 | 5080 |
| 2 | Lamades surumine kaldpingil palgiga |
80kg
8x
85kg
8x
85kg
8x
85kg
8x
85kg
8x
|
40 | 3360 |
| 3 | Chest machine |
60kg
8x
60kg
8x
70kg
8x
70kg
8x
70kg
8x
|
40 | 2640 |
| 4 | Sitting dumbbell curl |
21kg
16x
21kg
16x
21kg
16x
21kg
16x
|
64 | 1344 |
| 5 | Concentration curl |
19kg
16x
19kg
16x
19kg
16x
19kg
16x
|
64 | 1216 |
| 6 | 21 |
40kg
21x
40kg
21x
|
42 | 1680 |
| 7 | Pull-up |
96kg
20x
|
20 | 1920 |
| 8 | Kõhule plokil seistes |
60kg
24x
60kg
24x
|
48 | 2880 |
| Total | 366 | 20120 | ||
