March 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
12x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
110 | 7700 |
| 2 | Barbell biceps curl |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 3 | Alternate Bicep Curl |
22kg
10x
22kg
10x
22kg
10x
22kg
10x
22kg
10x
|
50 | 1100 |
| 4 | Smith Standing Calf Raise |
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
100 | 7000 |
| 5 | Leg Press Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 6 | Calves Press on Leg Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 7 | Leg Extensions |
95kg
8x
95kg
8x
95kg
6x
95kg
6x
95kg
6x
|
34 | 3230 |
| 8 | Seated Leg Curl |
65kg
12x
65kg
10x
65kg
10x
55kg
12x
30kg
12x
|
56 | 3100 |
| 9 | Cable curls |
6kg
20x
6kg
20x
6kg
20x
6kg
20x
6kg
20x
|
100 | 600 |
| Total | 625 | 29230 | ||
Notes
7:06 - 8:06
UniSport Viikki
Overall impression: hard workout
