March 12, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
46kg
12x
46kg
10x
41kg
12x
41kg
12x
|
46 | 1996 |
| 2 | Wide Grip Lat Pulldown |
30kg
20x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
80 | 3000 |
| 3 | Cable Row |
20kg
15x
30kg
15x
30kg
15x
30kg
15x
20kg
20x
|
80 | 2050 |
| 4 | Back Extension Machine |
65kg
15x
65kg
15x
65kg
15x
65kg
15x
65kg
15x
|
75 | 4875 |
| 5 | Decline Crunches | 0 | 0 | |
| 6 | Leg Raises |
76kg
12x
76kg
12x
76kg
12x
76kg
12x
76kg
12x
|
60 | 4560 |
| 7 | Smith Machine Dead Lifts |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
20x
|
68 | 5440 |
| 8 | Smith Machine Rear Deltoid Row |
40kg
15x
40kg
15x
40kg
15x
40kg
20x
40kg
20x
|
85 | 3400 |
| 9 | Rear Deltoid Row |
22kg
12x
22kg
12x
22kg
12x
22kg
12x
22kg
30x
|
78 | 1716 |
| Total | 572 | 27037 | ||
Notes
7:06 - 8:11
UniSport Viikki
Overall impression: good pump
