March 16, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
12x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
92 | 7240 |
| 2 | Säär Smithil |
70kg
20x
90kg
20x
90kg
20x
90kg
20x
90kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
200 | 15600 |
| 3 | Biitseps kangiga seistes |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 4 | Leg Press Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 5 | Leg Extensions |
95kg
8x
95kg
6x
95kg
6x
95kg
5x
95kg
5x
|
30 | 2850 |
| 6 | Seated Leg Curl |
70kg
10x
60kg
10x
50kg
10x
40kg
10x
30kg
15x
|
55 | 2650 |
| 7 | Standing Bicep Curls |
8kg
20x
10kg
20x
15kg
20x
28kg
10x
5kg
20x
|
90 | 1040 |
| 8 | Standing One Arm Bicep Curl | 0 | 0 | |
| Kokku | 592 | 33380 | ||
Märkmed
7:05 - 8:01
UniSport Viikki
Overall impression: hard workout, good pump
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