March 13, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
40 | 4080 |
| 2 | Pull-up |
95kg
10x
115kg
10x
115kg
10x
115kg
10x
115kg
10x
|
50 | 5550 |
| 3 | Barbell Row |
50kg
8x
50kg
8x
50kg
8x
50kg
8x
50kg
8x
|
40 | 2000 |
| 4 | Cable Rope Overhead Triceps Extension |
80kg
8x
90kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3280 |
| 5 | Machine Shrug |
90kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4500 |
| 6 | Küljemasin |
50kg
20x
50kg
20x
|
40 | 2000 |
| 7 | Power-Abs |
0kg
100x
|
100 | 0 |
| Total | 360 | 21410 | ||
