May 4, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 2 | Selg plokil kukla taha laia haardega |
60kg
8x
60kg
8x
60kg
8x
60kg
8x
60kg
8x
|
40 | 2400 |
| 3 | Seated Pulley Row |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
| 4 | Selja lailihas hantliga kordamööda |
31kg
8x
31kg
8x
31kg
8x
31kg
8x
31kg
8x
|
40 | 1240 |
| 5 | Keretõsted kaldpingil seljale(lisaraskuse kaal) |
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
32 | 800 |
| 6 | Biitseps hantlitega seistes vaheldumisi |
18kg
8x
18kg
8x
18kg
8x
18kg
8x
|
32 | 576 |
| 7 | Biitseps kangiga istudes |
38kg
8x
38kg
8x
38kg
8x
|
24 | 912 |
| 8 | Ranne |
25kg
1x
25kg
1x
25kg
1x
25kg
1x
|
4 | 100 |
| 9 | Kõht | 0 | 0 | |
| Total | 244 | 11788 | ||
