May 6, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
40 | 3200 |
| 2 | Leg press |
150kg
8x
150kg
8x
150kg
8x
150kg
8x
|
32 | 4800 |
| 3 | Leg extension machine |
100kg
8x
90kg
8x
80kg
8x
|
24 | 2160 |
| 4 | Lying leg curl |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 5 | Säär jalapressil |
150kg
8x
150kg
8x
150kg
8x
|
24 | 3600 |
| 6 | Säär istudes |
50kg
8x
50kg
8x
50kg
8x
|
24 | 1200 |
| 7 | Õlale surumine smithil ette |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
40 | 1600 |
| 8 | Õlg hantlitega lendamine |
15kg
8x
15kg
8x
15kg
8x
|
24 | 360 |
| 9 | Two Arm Front Cable Raises |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 10 | Kõht | 0 | 0 | |
| Total | 256 | 18360 | ||
