March 22, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
60kg
10x
|
108 | 6480 |
| 2 | Leg Extensions |
60kg
12x
60kg
10x
60kg
8x
50kg
8x
40kg
10x
|
48 | 2600 |
| 3 | Standing Calf Raises |
50kg
15x
40kg
15x
40kg
15x
40kg
15x
40kg
15x
|
75 | 3150 |
| 4 | Seated Leg Curl |
40kg
15x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
55 | 2200 |
| 5 | Leg Press Machine |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
20x
|
68 | 4080 |
| 6 | Close Grip Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 7 | Alternate Incline Curl |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
50 | 600 |
| Kokku | 479 | 20235 | ||
Märkmed
15:35 - 16:31
UniSport City Center
Overall impression: hard workout
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