February 28, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
72.5kg
20x
72.5kg
20x
72.5kg
20x
72.5kg
20x
72.5kg
20x
|
100 | 7250 |
| 2 | Selg plokil ette laia haardega |
90kg
9x
90kg
9x
90kg
9x
90kg
9x
90kg
9x
|
45 | 4050 |
| 3 | Seated Pulley Row |
120kg
13x
120kg
13x
120kg
13x
120kg
13x
|
52 | 6240 |
| 4 | Selja lailihas hantliga kordamööda |
63kg
9x
63kg
9x
63kg
9x
63kg
9x
63kg
9x
|
45 | 2835 |
| 5 | Sitting dumbbell curl |
27.5kg
7x
27.5kg
7x
27.5kg
7x
|
21 | 577.5 |
| 6 | Biceps machine |
35kg
10x
35kg
10x
35kg
10x
35kg
10x
|
40 | 1400 |
| 7 | Kõht | 0 | 0 | |
| Total | 303 | 22352.5 | ||
