March 26, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
77kg
20x
77kg
20x
77kg
20x
77kg
20x
77kg
20x
|
100 | 7700 |
| 2 | Close Grip Smith Machine Bench Press |
70kg
10x
90kg
4x
80kg
6x
70kg
9x
70kg
10x
|
39 | 2870 |
| 3 | Triceps Pushdown with Rope |
10kg
15x
10kg
15x
10kg
15x
8kg
20x
5kg
20x
5kg
20x
10kg
20x
5kg
20x
|
145 | 1110 |
| 4 | Standing Bicep Curls |
10kg
20x
20kg
15x
28kg
12x
27kg
12x
15kg
20x
|
79 | 1460 |
| 5 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
|
136 | 680 |
| 6 | Alternate Incline Curl |
14kg
15x
16kg
15x
18kg
15x
20kg
15x
10kg
20x
|
80 | 1220 |
| Total | 579 | 15040 | ||
Notes
7:06 - 7:54
UniSport Viikki
Overall impression:
