March 28, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Leg Press Machine |
99kg
10x
153kg
10x
180kg
10x
195kg
15x
195kg
20x
|
65 | 11145 |
| 2 | Calves Press on Leg Machine |
195kg
10x
132kg
15x
132kg
15x
132kg
15x
132kg
15x
132kg
10x
132kg
10x
132kg
10x
132kg
10x
132kg
10x
|
120 | 16470 |
| 3 | Seated Leg Curl |
41kg
12x
41kg
10x
41kg
10x
41kg
10x
41kg
10x
|
52 | 2132 |
| 4 | Leg Extensions |
41kg
12x
41kg
12x
41kg
12x
41kg
12x
41kg
12x
|
60 | 2460 |
| 5 | EZ Bar Curls |
30kg
12x
30kg
12x
30kg
10x
30kg
10x
30kg
10x
|
54 | 1620 |
| 6 | Standing One Arm Bicep Curl |
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
8kg
10x
|
100 | 800 |
| 7 | Alternate Incline Curl |
12kg
15x
20kg
12x
20kg
10x
12kg
20x
12kg
30x
|
87 | 1220 |
| Kokku | 538 | 35847 | ||
Märkmed
8:11 - 8:18
Kivimaa Pool
Overall impression: ok workout
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