March 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
80kg
8x
110kg
6x
140kg
6x
160kg
6x
160kg
6x
|
32 | 4060 |
| 2 | Pull-up |
95kg
10x
115kg
10x
115kg
10x
95kg
10x
95kg
10x
|
50 | 5150 |
| 3 | Dumbbell Row |
35kg
16x
35kg
16x
35kg
16x
35kg
16x
35kg
16x
|
80 | 2800 |
| 4 | Cable Rope Overhead Triceps Extension |
104kg
8x
104kg
8x
104kg
8x
104kg
8x
104kg
8x
|
40 | 4160 |
| 5 | Dumbbell Shrugs |
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
50 | 4000 |
| Total | 252 | 20170 | ||
