May 8, 2011
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | lamades surumine hantlitega |
30kg
8x
30kg
8x
30kg
8x
30kg
8x
|
32 | 960 |
| 2 | Dumbbell incline bench press |
28kg
8x
28kg
8x
28kg
8x
28kg
8x
|
32 | 896 |
| 3 | Rinna venitus plokil |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
| 4 | Trapets kangiga |
110kg
8x
110kg
8x
110kg
8x
110kg
8x
|
32 | 3520 |
| 5 | French press |
32kg
8x
32kg
8x
32kg
8x
32kg
8x
|
32 | 1024 |
| 6 | Cable Pushdown |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
32 | 2400 |
| 7 | Kõht | 0 | 0 | |
| Total | 184 | 9520 | ||
