April 2, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell incline bench press |
50kg
8x
70kg
8x
80kg
8x
90kg
8x
100kg
6x
100kg
6x
90kg
8x
|
52 | 4240 |
| 2 | Seated Dumbbell Shoulder Press |
42kg
8x
47kg
8x
50kg
8x
50kg
8x
|
32 | 1512 |
| 3 | Dumbbell reverse fly |
26kg
8x
26kg
8x
26kg
8x
26kg
8x
|
32 | 832 |
| 4 | Close-grip bench press |
50kg
8x
80kg
8x
100kg
6x
100kg
6x
80kg
8x
|
36 | 2880 |
| 5 | French press |
40kg
8x
40kg
8x
40kg
8x
40kg
8x
|
32 | 1280 |
| 6 | Triitseps plokil köiega |
56kg
8x
68kg
8x
68kg
8x
68kg
8x
|
32 | 2080 |
| 7 | Pull-up |
95kg
20x
|
20 | 1900 |
| 8 | Leg raise machine |
0kg
30x
|
30 | 0 |
| Total | 266 | 14724 | ||
