March 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
105kg
5x
105kg
5x
105kg
5x
105kg
5x
105kg
4x
|
24 | 2520 |
| 2 | Overhead Press |
45kg
5x
47kg
3x
50kg
1x
52kg
0x
45kg
4x
|
13 | 596 |
| 3 | Deadlift |
115kg
5x
120kg
3x
125kg
0x
125kg
1x
0kg
0x
|
9 | 1060 |
| 4 | Chin-Ups |
0kg
10x
17kg
5x
17kg
5x
17kg
5x
17kg
5x
|
30 | 340 |
| 5 | Seated One Leg Calf Raise |
90kg
5x
90kg
5x
90kg
5x
90kg
5x
90kg
5x
|
25 | 2250 |
| 6 | Ab crunch machine |
55kg
15x
55kg
15x
55kg
15x
55kg
15x
55kg
15x
|
75 | 4125 |
| Total | 176 | 10891 | ||
