April 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
77kg
10x
77kg
8x
77kg
6x
77kg
6x
77kg
5x
|
35 | 2695 |
| 2 | Wide Grip Lat Pulldown |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| 3 | Cable Row |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| 4 | Back Extension Machine |
65kg
15x
65kg
15x
65kg
15x
65kg
15x
65kg
15x
|
75 | 4875 |
| 5 | Decline Crunches |
77kg
15x
77kg
15x
77kg
15x
|
45 | 3465 |
| 6 | Decline Oblique Crunches |
77kg
15x
77kg
15x
77kg
15x
|
45 | 3465 |
| 7 | Leg Raises |
77kg
12x
77kg
12x
77kg
12x
77kg
12x
77kg
12x
|
60 | 4620 |
| 8 | Ab Rollout on Knees |
77kg
10x
77kg
10x
77kg
10x
77kg
10x
77kg
10x
|
50 | 3850 |
| 9 | Rear Deltoid Row |
24kg
10x
23kg
10x
24kg
10x
23kg
10x
24kg
10x
23kg
10x
24kg
10x
23kg
10x
11kg
20x
11kg
20x
|
120 | 2320 |
| 10 | Deadlift |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
20x
|
80 | 4800 |
| 11 | Barbell Rear Delt Row |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
20x
|
68 | 2720 |
| Total | 714 | 37570 | ||
Notes
7:00 - 8:03
UniSport Viikki
Overall impression: hard workout
