April 9, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
77kg
20x
77kg
20x
77kg
20x
77kg
20x
77kg
20x
|
100 | 7700 |
| 2 | Close Grip Smith Machine Bench Press |
50kg
15x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
55 | 3550 |
| 3 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Triceps Pushdown with Rope |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
20x
|
68 | 680 |
| 5 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 6 | Standing Bicep Curls |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 7 | Standing One Arm Bicep Curl |
7kg
12x
7kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
12x
6kg
20x
6kg
20x
|
136 | 840 |
| 8 | Alternate Incline Curl |
14kg
15x
14kg
15x
14kg
15x
14kg
15x
14kg
20x
|
80 | 1120 |
| Total | 654 | 18590 | ||
Notes
7:02 - 7:51
UniSport Viikki
Overall impression: good pump
