April 11, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
100 | 7000 |
| 2 | Smith Standing Calf Raise |
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
100 | 7000 |
| 3 | Leg Press Machine |
90kg
12x
90kg
12x
90kg
12x
90kg
12x
90kg
20x
|
68 | 6120 |
| 4 | Leg Extensions |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 5 | Seated Leg Curl |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
12x
|
52 | 2600 |
| 6 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 7 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
20x
|
80 | 1200 |
| 8 | Standing One Arm Bicep Curl |
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
10x
10kg
20x
10kg
20x
|
120 | 1200 |
| 9 | Alternate Incline Curl |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 10 | Barbell Rear Delt Row |
25kg
20x
|
20 | 500 |
| Total | 740 | 31120 | ||
Notes
8:56 - 10:04
UniSport Töölö
Overall impression: hard workout
