April 7, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
120kg
6x
120kg
6x
100kg
8x
|
42 | 4340 |
| 2 | Leg press |
100kg
8x
150kg
8x
150kg
8x
|
24 | 3200 |
| 3 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 4 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 5 | Seated calf raise machine |
60kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
80kg
10x
|
60 | 4600 |
| 6 | Pull-up |
95kg
20x
|
20 | 1900 |
| 7 | Kõhule plokil seistes |
60kg
24x
60kg
24x
60kg
24x
|
72 | 4320 |
| 8 | Leg raise machine |
12kg
12x
12kg
12x
12kg
12x
|
36 | 432 |
| Total | 334 | 24272 | ||
