March 1, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rinnalt surumine (kergem) |
50kg
7x
80kg
2x
90kg
1x
95kg
1x
100kg
1x
|
12 | 795 |
| 2 | Positiivne surumine Smithil |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 3 | Rinna venitus masinal |
55kg
10x
55kg
10x
55kg
10x
|
30 | 1650 |
| 4 | Pullover |
27kg
10x
27kg
10x
27kg
10x
|
30 | 810 |
| 5 | Kõht masinal |
100kg
25x
|
25 | 2500 |
| Total | 127 | 6655 | ||
Notes
Treeningu kestvus: 12:07 - 13:09
Kergem rinnatrenn. Rinnalt surumise maxi proovimine.
