April 15, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
77kg
20x
77kg
20x
77kg
20x
77kg
20x
77kg
20x
|
100 | 7700 |
| 2 | Close Grip Smith Machine Bench Press |
60kg
15x
80kg
8x
80kg
8x
80kg
8x
40kg
20x
|
59 | 3620 |
| 3 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Triceps Pushdown with Rope |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
75 | 750 |
| 5 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 6 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Standing One Arm Bicep Curl |
10kg
12x
10kg
12x
10kg
12x
10kg
12x
10kg
12x
|
60 | 600 |
| 8 | Alternate Incline Curl |
14kg
15x
14kg
15x
14kg
15x
14kg
15x
14kg
20x
|
80 | 1120 |
| Total | 609 | 18690 | ||
Notes
7:02 - 7:49
UniSport Viikki
Overall impression: ok pump
