April 16, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable lat pulldown |
59kg
12x
66kg
10x
73kg
7x
68.3kg
8x
|
37 | 2425.4 |
| 2 | Dumbbell Row |
24kg
24x
26kg
24x
26kg
24x
28kg
20x
28kg
20x
28kg
16x
|
128 | 3392 |
| 3 | Dumbbell Shrugs |
48kg
15x
48kg
15x
52kg
12x
52kg
10x
52kg
12x
56kg
10x
56kg
8x
|
82 | 4216 |
| 4 | Barbell biceps curl |
22.5kg
12x
22.5kg
12x
25kg
10x
|
34 | 790 |
| 5 | Hammer Curls with Rope |
27kg
12x
32kg
12x
36kg
12x
38.3kg
12x
|
48 | 1599.6 |
| 6 | Reverse Bicep Curls |
22.5kg
10x
22.5kg
10x
|
20 | 450 |
| 7 | Underhand forearm flexion | 0 | 0 | |
| 8 | Overhand forearm extension | 0 | 0 | |
| Total | 349 | 12873 | ||
