April 17, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine Squats |
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
100 | 7000 |
| 2 | Leg Press Machine |
50kg
10x
90kg
10x
90kg
10x
90kg
10x
90kg
10x
|
50 | 4100 |
| 3 | Calves Press on Leg Machine |
90kg
15x
90kg
15x
90kg
15x
90kg
15x
90kg
15x
|
75 | 6750 |
| 4 | Leg Extensions |
95kg
8x
95kg
8x
95kg
6x
95kg
6x
95kg
5x
|
33 | 3135 |
| 5 | Seated Leg Curl |
60kg
12x
60kg
12x
60kg
10x
50kg
12x
50kg
12x
|
58 | 3240 |
| 6 | Standing Bicep Curls |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
15x
|
75 | 750 |
| 7 | Standing One Arm Bicep Curl |
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
5kg
10x
|
100 | 500 |
| 8 | Smith Machine Reverse Calf Raises |
70kg
20x
70kg
20x
70kg
20x
70kg
20x
70kg
20x
|
100 | 7000 |
| Kokku | 591 | 32475 | ||
Märkmed
7:02 - 7:56
UniSport Viikki
Overall impression: ok pump
Kommentaarid
Kommenteerimiseks Logi sisse või Registreeru.
