April 20, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
100 | 5000 |
| 2 | Smith Machine Hip Thrust |
70kg
15x
70kg
15x
70kg
15x
70kg
15x
70kg
15x
|
75 | 5250 |
| 3 | One Legged Kickback Machine |
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
95kg
20x
|
200 | 19000 |
| 4 | Thigh Abductor |
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
30kg
15x
|
150 | 4500 |
| 5 | Thigh Adductor |
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
15x
60kg
20x
60kg
20x
|
160 | 9600 |
| 6 | Smith Machine Reverse Calf Raises |
80kg
20x
80kg
20x
80kg
20x
80kg
15x
80kg
15x
|
90 | 7200 |
| 7 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
60 | 3000 |
| 8 | Bench Press Machine |
50kg
15x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
75 | 3750 |
| Total | 910 | 57300 | ||
Notes
7:05 - 8:02
UniSport Viikki
Overall impression: good pump, hard workout
