Gym Workout

# Exercise Sets Reps Weight
1 Leg press
100kg
10x
150kg
8x
150kg
8x
200kg
8x
200kg
8x
42 6600
2 Leg extension machine
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
40 3000
3 Lying leg curl
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
40 2480
4 Seated calf raise machine
60kg
10x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
80kg
8x
50 3800
5 Pull-up
95kg
20x
20 1900
6 Kõhule plokil seistes
60kg
24x
60kg
24x
60kg
24x
72 4320
7 Power-Abs
0kg
100x
100 0
Total 364 22100

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Indrek Ulst


Indrek Ulst