April 21, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
78kg
20x
78kg
20x
78kg
20x
78kg
20x
78kg
20x
|
100 | 7800 |
| 2 | Close Grip Smith Machine Bench Press |
70kg
15x
90kg
5x
80kg
8x
70kg
12x
70kg
12x
|
52 | 3820 |
| 3 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Triceps Pushdown with Rope |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
5kg
20x
|
100 | 900 |
| 5 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 6 | Standing Bicep Curls |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
120 | 600 |
| 8 | Alternate Incline Curl |
14kg
15x
14kg
15x
14kg
15x
14kg
15x
14kg
15x
|
75 | 1050 |
| Total | 682 | 19070 | ||
Notes
7:05 - 7:59
UniSport Viikki
Overall impression: good pump
