April 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Military Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 2 | Barbell Upright Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 3 | Barbell Shrugs |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Barbell Rear Delt Row |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 5 | Smith Machine Shrugs |
40kg
20x
60kg
20x
60kg
20x
60kg
20x
60kg
20x
|
100 | 5600 |
| 6 | Lying Cable Crossover Rear Deltoid Row |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 7 | Face-pull |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 8 | Smith Machine Behind Neck Press |
40kg
12x
40kg
12x
40kg
12x
40kg
10x
40kg
11x
|
57 | 2280 |
| 9 | Seated Cable Ab Crunches |
30kg
20x
30kg
20x
30kg
20x
30kg
20x
30kg
20x
|
100 | 3000 |
| 10 | Ab Rollout on Knees |
78kg
10x
78kg
10x
78kg
10x
78kg
10x
78kg
10x
|
50 | 3900 |
| Total | 707 | 24780 | ||
Notes
7:08 - 8:01
UniSport Viikki
Overall impression: ok workout
