April 23, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed ülalt |
61.3kg
12x
68.3kg
10x
75.3kg
7x
70.6kg
6x
|
35 | 2369.3 |
| 2 | Hantli tõmbed vastu kõhtu |
26kg
24x
28kg
24x
28kg
24x
30kg
24x
30kg
24x
|
120 | 3408 |
| 3 | Dumbbell Shrugs |
52kg
15x
52kg
12x
52kg
10x
56kg
10x
56kg
12x
56kg
15x
|
74 | 3996 |
| 4 | Biitseps kangiga seistes |
22.5kg
12x
22.5kg
10x
25kg
12x
|
34 | 795 |
| 5 | Hammer Curls with Rope |
23.8kg
12x
26.1kg
10x
23.8kg
11x
|
33 | 808.4 |
| 6 | Reverse Bicep Curls |
22.5kg
10x
22.5kg
10x
|
20 | 450 |
| 7 | Underhand forearm flexion | 0 | 0 | |
| 8 | Overhand forearm extension | 0 | 0 | |
| Kokku | 316 | 11826.699999999999 | ||
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