April 24, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Cable Flys |
15kg
20x
20kg
10x
20kg
10x
20kg
8x
10kg
20x
|
68 | 1060 |
| 2 | Cable Crossover |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 3 | Smith Machine Neck Press |
60kg
12x
60kg
12x
60kg
12x
60kg
12x
60kg
12x
|
60 | 3600 |
| 4 | Incline Smith Machine Bench Press |
60kg
10x
60kg
10x
60kg
10x
60kg
10x
40kg
20x
|
60 | 3200 |
| 5 | Smith Shoulder Press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 6 | Dumbbell Shoulder Press |
37kg
10x
37kg
8x
37kg
10x
37kg
10x
37kg
10x
|
48 | 1776 |
| 7 | Seated Dumbbell Lateral Raises |
8kg
15x
8kg
15x
8kg
15x
8kg
15x
8kg
15x
|
75 | 600 |
| 8 | Shoulder Press Machine |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 9 | Smith Machine Rear Deltoid Row |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
40kg
20x
|
100 | 2400 |
| 10 | Bench Press Machine |
40kg
15x
30kg
15x
|
30 | 1050 |
| 11 | Triceps Pushdown with Rope |
10kg
10x
10kg
10x
|
20 | 200 |
| Total | 646 | 18586 | ||
Notes
7:05 - 8:05
UniSport Viikki
Overall impression: ok workout
