April 25, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Pull-Ups |
77kg
10x
77kg
10x
77kg
6x
77kg
6x
77kg
6x
|
38 | 2926 |
| 2 | Wide Grip Lat Pulldown |
40kg
15x
60kg
12x
60kg
10x
60kg
10x
60kg
12x
|
59 | 3240 |
| 3 | Cable Row |
40kg
20x
40kg
20x
50kg
12x
60kg
10x
70kg
10x
|
72 | 3500 |
| 4 | Smith Machine Dead Lifts |
70kg
15x
70kg
10x
70kg
10x
70kg
10x
70kg
10x
|
55 | 3850 |
| 5 | Smith Machine Rear Deltoid Row |
20kg
20x
20kg
20x
20kg
20x
20kg
20x
20kg
20x
|
100 | 2000 |
| 6 | Rear Deltoid Row |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
100 | 3000 |
| 7 | Back Extension Machine |
50kg
12x
70kg
12x
50kg
15x
50kg
15x
50kg
20x
|
74 | 3940 |
| 8 | Ab crunch machine |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 9 | Rotary Torso Machine |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 10 | Ab Rollout on Knees |
77kg
10x
77kg
10x
77kg
10x
77kg
10x
77kg
10x
|
50 | 3850 |
| Total | 748 | 38306 | ||
Notes
8:51 - 10:05
UniSport Töölö
Overall impression: hard workout
