April 26, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 2 | Säär Smithil |
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80kg
20x
|
100 | 8000 |
| 3 | Smith Machine Hip Thrust |
80kg
12x
80kg
12x
80kg
12x
80kg
12x
80kg
12x
|
60 | 4800 |
| 4 | Thigh Abductor |
50kg
20x
50kg
15x
50kg
15x
50kg
15x
50kg
15x
|
80 | 4000 |
| 5 | Seated Leg Curl |
50kg
15x
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
63 | 3150 |
| 6 | Alternate Incline Curl |
14kg
12x
14kg
12x
14kg
12x
14kg
12x
14kg
20x
|
68 | 952 |
| 7 | Triceps Pushdown with Rope |
17kg
15x
20kg
15x
23kg
15x
25kg
15x
25kg
15x
|
75 | 1650 |
| 8 | Liblikmasin |
30kg
12x
30kg
12x
30kg
12x
30kg
12x
30kg
20x
|
68 | 2040 |
| Kokku | 614 | 28592 | ||
Märkmed
19:46 - 20:35
UniSport City Center
Overall impression: great pump
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