April 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
77kg
20x
77kg
20x
77kg
20x
77kg
20x
77kg
20x
|
100 | 7700 |
| 2 | Close Grip Smith Machine Bench Press |
80kg
10x
80kg
10x
80kg
8x
80kg
7x
80kg
6x
|
41 | 3280 |
| 3 | French press |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
50 | 2000 |
| 4 | Triceps Pushdown with Rope |
10kg
15x
10kg
15x
10kg
15x
10kg
15x
10kg
20x
|
80 | 800 |
| 5 | Lying Incline Curl |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| 6 | Standing Bicep Curls |
10kg
15x
10kg
15x
10kg
15x
10kg
20x
10kg
20x
|
85 | 850 |
| 7 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
20x
5kg
20x
|
136 | 680 |
| 8 | Alternate Incline Curl |
10kg
20x
16kg
15x
22kg
10x
22kg
10x
22kg
10x
10kg
20x
|
85 | 1300 |
| Total | 652 | 18110 | ||
Notes
7:05 - 7:55
UniSport Viikki
Overall impression: great pump
