April 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Flat barbell bench press |
80kg
8x
100kg
8x
110kg
8x
120kg
6x
130kg
4x
140kg
2x
110kg
8x
100kg
8x
|
52 | 5520 |
| 2 | Dumbbell incline bench press |
60kg
8x
70kg
8x
80kg
8x
80kg
8x
80kg
6x
|
38 | 2800 |
| 3 | Chest machine |
65kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 2920 |
| 4 | Biitseps hantlitega seistes |
19kg
16x
23kg
16x
23kg
16x
23kg
16x
23kg
16x
|
80 | 1776 |
| 5 | Biceps machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
40 | 2000 |
| 6 | 21 |
30kg
21x
30kg
21x
|
42 | 1260 |
| 7 | Pull-up |
95kg
20x
|
20 | 1900 |
| 8 | Leg raise machine |
10kg
12x
10kg
12x
10kg
12x
|
36 | 360 |
| Total | 348 | 18536 | ||
