April 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
80kg
8x
100kg
8x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
110kg
6x
|
46 | 4740 |
| 2 | Leg extension machine |
75kg
8x
75kg
8x
75kg
8x
75kg
8x
75kg
8x
|
40 | 3000 |
| 3 | Lying leg curl |
50kg
8x
65kg
8x
65kg
8x
65kg
8x
65kg
8x
|
40 | 2480 |
| 4 | Seated calf raise machine |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
72 | 4680 |
| 5 | Pull-up |
95kg
16x
95kg
7x
|
23 | 2185 |
| 6 | Kõhule plokil seistes |
60kg
24x
60kg
24x
|
48 | 2880 |
| Total | 269 | 19965 | ||
