May 1, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Ploki tõmbed ülalt |
66kg
12x
73kg
8x
75.3kg
7x
68.3kg
7x
|
34 | 2381.2 |
| 2 | Dumbbell Shrugs |
52kg
15x
52kg
12x
56kg
12x
56kg
12x
56kg
12x
60kg
10x
|
73 | 4020 |
| 3 | Hantli tõmbed vastu kõhtu |
28kg
24x
28kg
24x
30kg
24x
30kg
24x
30kg
24x
|
120 | 3504 |
| 4 | Biitseps kangiga seistes |
25kg
12x
25kg
10x
22.5kg
10x
22.5kg
0x
|
32 | 775 |
| 5 | Hammer Curls with Rope |
27kg
6x
32kg
10x
36kg
12x
41kg
10x
|
38 | 1324 |
| 6 | Reverse Bicep Curls |
25kg
8x
22.5kg
10x
|
18 | 425 |
| 7 | Underhand forearm flexion | 0 | 0 | |
| 8 | Overhand forearm extension | 0 | 0 | |
| Kokku | 315 | 12429.2 | ||
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