May 3, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine One Leg Squat |
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
40kg
10x
|
100 | 4000 |
| 2 | Smith Machine Hip Thrust |
60kg
15x
60kg
15x
60kg
15x
60kg
20x
60kg
20x
|
85 | 5100 |
| 3 | One Legged Kickback Machine |
105kg
15x
105kg
15x
105kg
15x
105kg
15x
105kg
15x
105kg
15x
105kg
15x
105kg
15x
105kg
15x
105kg
15x
|
150 | 15750 |
| 4 | Thigh Adductor |
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
105kg
10x
|
100 | 10500 |
| 5 | Thigh Abductor |
63kg
15x
71kg
15x
71kg
15x
63kg
15x
63kg
15x
|
75 | 4965 |
| 6 | Seated Leg Curl |
71kg
10x
71kg
10x
71kg
10x
71kg
10x
71kg
10x
|
50 | 3550 |
| 7 | Butterfly Machine |
50kg
10x
50kg
10x
50kg
10x
50kg
10x
50kg
10x
|
50 | 2500 |
| 8 | Standing Calf Raises |
80kg
10x
80kg
10x
60kg
20x
50kg
20x
40kg
15x
60kg
20x
|
95 | 5600 |
| Total | 705 | 51965 | ||
Notes
14:43 - 15:56
UniSport City Center
Overall impression: great pump
