May 4, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
79kg
20x
79kg
20x
79kg
20x
79kg
20x
79kg
20x
|
100 | 7900 |
| 2 | Close Grip Smith Machine Bench Press |
70kg
15x
90kg
6x
90kg
5x
80kg
10x
80kg
6x
|
42 | 3320 |
| 3 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Triceps Pushdown with Rope |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
5kg
20x
|
70 | 850 |
| 5 | Standing Bicep Curls |
15kg
15x
15kg
15x
15kg
15x
15kg
15x
15kg
15x
|
75 | 1125 |
| 6 | Standing One Arm Bicep Curl |
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
5kg
12x
|
120 | 600 |
| 7 | Alternate Incline Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 8 | Alternate Bicep Curl |
10kg
20x
10kg
20x
10kg
20x
10kg
20x
10kg
20x
|
100 | 1000 |
| 9 | Wide Grip Standing Bicep Curls |
20kg
15x
20kg
15x
20kg
15x
20kg
15x
20kg
15x
|
75 | 1500 |
| Total | 742 | 19695 | ||
Notes
7:03 - 7:53
UniSport Viikki
Overall impression: great pump, great strength
