May 11, 2015
Jõusaali Trenn
| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Dumbbell Bench Press |
6kg
10x
6kg
10x
6kg
10x
|
30 | 180 |
| 2 | Dumbbell Shoulder Press |
5kg
6x
5kg
7x
5kg
8x
|
21 | 105 |
| 3 | Wide Grip Lat Pulldown |
26kg
6x
26kg
5x
22kg
10x
|
21 | 506 |
| 4 | Biitseps kangiga seistes |
2kg
10x
2kg
10x
2kg
10x
|
30 | 60 |
| 5 | Standing Triceps Extension |
9kg
10x
9kg
10x
9kg
10x
|
30 | 270 |
| 6 | Seated Cable Rows |
19kg
10x
19kg
10x
19kg
10x
|
30 | 570 |
| Kokku | 162 | 1691 | ||
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