May 10, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Dips |
78kg
20x
78kg
20x
78kg
20x
78kg
20x
78kg
20x
|
100 | 7800 |
| 2 | Close Grip Smith Machine Bench Press |
50kg
15x
80kg
6x
80kg
6x
80kg
6x
50kg
15x
|
48 | 2940 |
| 3 | French press |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
60 | 2400 |
| 4 | Triceps Pushdown with Rope |
30kg
10x
30kg
8x
30kg
8x
30kg
8x
20kg
10x
10kg
20x
|
64 | 1420 |
| 5 | Two-Arm Preacher Curl |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| 6 | Alternate Incline Curl |
12kg
15x
12kg
12x
12kg
12x
12kg
12x
12kg
20x
|
71 | 852 |
| 7 | Standing Bicep Curls |
10kg
15x
15kg
15x
15kg
15x
20kg
15x
15kg
15x
|
75 | 1125 |
| 8 | Wide Grip Standing Bicep Curls |
30kg
10x
30kg
10x
30kg
10x
30kg
10x
30kg
10x
|
50 | 1500 |
| Total | 518 | 19537 | ||
Notes
19:35 - 20:31
UniSport City Center
Overall impression: good pump
