Gymwolf - Gym and Cardio workout tracker.

#	Exercise	Sets	Reps	Weight
1	Flat barbell bench press	80kg 8x 100kg 8x 110kg 8x 120kg 8x 130kg 4x 140kg 1x 150kg 1x 110kg 8x	46	4970
2	Dumbbell incline bench press	62kg 8x 62kg 8x 62kg 8x 62kg 8x 62kg 8x	40	2480
3	Chest machine	60kg 8x 70kg 8x 70kg 8x 70kg 8x 70kg 8x	40	2720
4	Sitting dumbbell curl	21kg 16x 21kg 16x 21kg 16x 21kg 16x	64	1344
5	Concentration curl	19kg 16x 19kg 16x 19kg 16x 19kg 16x	64	1216
6	21	45kg 21x 45kg 21x	42	1890
7	Pull-up	95kg 15x	15	1425
8	Leg raise machine	10kg 12x 10kg 12x 10kg 12x	36	360
Total			347	16405

May 11, 2015